3 Ways To Turn Your nuyu™ Data Into Actionable Insights
- Inspiration & Wellness
Information is power. Wearing your nuyu™ Activity Tracker every day provides you with valuable information about your activity. Every step you take is tracked, the calories you've burned are recorded and even the quality of your sleep is graphed out. But what should you do with this information? Read on for tips on how you can turn your data into healthy, powerful actions.
1. Step Count
The nuyu™ Activity Tracker counts your steps and records how many miles you've walked in a given day. You can also set your own personal goals and the device can tell you how close you are to achieving them. It is generally said that 10,000 steps a day is the ideal number. You can work up to this goal by tracking your overall progress with the nuyu™ app. Check out your average number of steps, the number of steps you've taken every day, and even how many you've taken all year. Use this information to adjust your activity level on a day-to-day basis.
2. Calories Burned
The autumn and winter months are the best time to prepare you body for next season's summer clothing. It's also the time of year when it's easiest to stay indoors eating lots of food. Track the amount of calories you burn each day with your nuyu™ Activity Tracker and compare these numbers with your daily intake. Be sure to check out the nutrition labels of the food you eat at home to find out how many calories you're consuming. Knowing this information is a great way to plan your diet and look good when the temperatures warm up again.
3. Sleep Quality
Every night, you cycle in an out of deep and light sleep. The nuyu™ Activity Tracker takes this data and displays it in a handy graph that you can view from the nuyu™ app. Armed with this information, you can make changes to your sleeping habits. Are you going to bed early enough? If you're tossing and turning too much, the temperature of your room might be to blame. Experiment a little and see how the graph changes. Good sleep is a key element of good health.
Combining these three tips with an active lifestyle is the perfect way to move towards a healthier you. Hit your goals with the help of the nuyu™ Activity Tracker.